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  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS If you eat every 2-4 hours, that will be between 4-6 times per day.…
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The need for off-season speed. It’s not what you think!

Speed is built in the gym but technique is perfected on the field. The one thing that sticks out is that the majority of the coaches I observe during the off-season, that are having athletes do speed and agility drills are using the drills more for conditioning than actual mechanics and footwork. There is a…
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