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MPF TRAINING SYSTEMS’ GUIDE TO SMART EATING

  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS               If you eat every 2-4 hours, that will be between 4-6 times per…
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MPF TRAINING SYSTEMS KICKSTART TO SUMMER CHALLENGE!

REGISTRATION IS NOW OPEN! MPF Training Systems is sponsoring the "BIGGEST WINNER" Kickstart To Summer Challenge with a grand prize of $500.00 to the winner! No membership is required. Entry fee is $69.00 for members/$89 for non-members for SIX WEEKS. includes weekly workouts in a supportive and fun group environment (up to 3 times per…
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