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Tag Archives: football coaching

MPF TRAINING SYSTEMS’ GUIDE TO SMART EATING

  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS               If you eat every 2-4 hours, that will be between 4-6 times per…
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MPF TRAINING SYSTEMS SPRING BREAK SPEED AND POWER CLINIC

With spring break just a few weeks away MPF Training Systems will be  having our first "speed and power" clinic  April 6 - 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…
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