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  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS If you eat every 2-4 hours, that will be between 4-6 times per day.…
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Defending The Box Squat – Educating High School Coaches

Here we go again with episode 3953 of defending the box squat. This topic has been covered so many other  times by other coaches, mostly in the  powerlifting community  in an attempt to educate, however, This is going out to mostly high school coaches that bash the box squat  without understanding  the reasons behind it…
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