| UPCOMING PROGRAMS | ||
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MPF Training Systems Programs
Camp Times Fridays
Sundays Athletes
know that, in nearly every sport, speed, agility and quickness are
coveted by coaches and scouts at every level. What
is true, however, is that getting faster is not a simple process.
And it definitely doesn't happen overnight. It takes a commitment
to learning and continually practicing the most efficient movement
techniques in order to save yourself the critical split seconds
of reaction time that spell the difference between making and not
making plays.
Athletes are taught that just running alone does not make you faster but rather a combination it’s a combination of using strength, proper linear and lateral running mechanics, proper acceleration and deceleration and most of all, injury prevention. Once the athlete has developed the speed, agility and drills then the athlete will advance to weighted implements such as weighted vests, sleds, overspeed cords and bands along with our strongman exercises to help increase motor reaction and of course conditioning. When all of these drills are put into place we work at a Gamespeed pace where the athlete has to work and run as if in an actual game situation, this, we feel will help give them not only a physical edge but a mental one as well.
MPF
GAMESPEED |
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