Pro Athlete / Off-Season | MPF Training Systems
info@mpftrainingsystems.com | (714) 902-1466

Pro Athlete / Off-Season

PRO ATHLETE MEDICAL EVALUATION SUMMARYimg_5290

  • Performance Staff – Full kinetic chain evaluation
  • Physical Therapy and Athletic Training staff – static and transitional evaluation
  • Chiropractic staff – Spinal, pelvic, and associated limbs evaluation
  • Massage Therapy staff – Myofascial, local muscular, and neural evaluation

PERFORMANCE ENHANCEMENT

The individualized programs are detailed based on evaluations, goals, and response to training. 

STRENGTH & POWER TRAINING

  • Strength – absolute and velocity-specific
  • Vertical, horizontal, and change of direction power development
  • Hypertrophy based on goals and evaluations
  • Complete core development and enhancementimg_1508

SPEED DEVELOPMENT

  • 1st step explosiveness
  • Linear / multi-directional speed
  • Energy system development for football – general and by position
    • Play drives / Interval training
    • Sled strength and/or power endurance
    • Tempo runs
    • Graded treadmill strength and/or power endurance

FOOTBALL SPECIFICSimg_6887-1

  • Position workouts/drills
  • Speed and power drills to enhance position-specific motions

 

Just wanna stay thanks to MPF for helping me get into the best shape possible in such short notice. Can’t thank you enough.

– Jason Oden Jr. – Colorado State