MPF TRAINING SYSTEMS SPRING BREAK SPEED AND POWER CLINIC | MPF Training Systems
info@mpftrainingsystems.com | (714) 902-1466

MPF TRAINING SYSTEMS SPRING BREAK SPEED AND POWER CLINIC

With spring break just a few weeks away MPF Training Systems will be  having our first “speed and power” clinic  April 6 – 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and weight training for your sport concentrating on power lifts, Olympic lift and auxiliary lift technique , injury reduction and safety.

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Schedule for Strength, Conditioning and Speed will be as follows..

Monday Morning

Orientation

Lineal Speed Mechanics (Field)

Monday Evening

Lower body lift

Tuesday Morning

Lateral Speed Mechanics (change of direction, Field)

Tuesday Evening

Upper Body Lift

Wednesday Morning

Olympic Lift Technique for sport

Thursday Morning

Lineal Speed Mechanics (Field)

Thursday Evening

Lower Body Lift (Dynamic)

Friday Morning

Lateral Speed Mechanics (change of direction)

Friday Evening

Strongman training for athletes

Conclusion

 

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I also have to say this is also an invite  for local coaches to come an observe (no cost to observe) as we feel that proper strength and conditioning is a huge part of the success of an athlete and teams.  The cost for this FIVE DAY, TWO -A- DAY clinic is just $99 for non-members and $79 for members. Space is limited to 24 athletes.

For more information contact us at 714-369-5840 or info@mpftrainingsystems.com

 

 

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