College Training Program | MPF Training Systems
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College Training Program

PRO ATHLETE MEDICAL EVALUATION SUMMARY

  • Performance Staff – Full kinetic chain evaluation
  • Physical Therapy and Athletic Training staff – static and transitional evaluation
  • Chiropractic staff – Spinal, pelvic, and associated limbs evaluation
  • Massage Therapy staff – Myofascial, local muscular, and neural evaluation

PERFORMANCE ENHANCEMENT

The individualized programs are detailed based on evaluations, goals, and response to training. 

STRENGTH & POWER TRAINING

  • Strength – absolute and velocity-specific
  • Vertical, horizontal, and change of direction power development
  • Hypertrophy based on goals and evaluations
  • Complete core development and enhancement

SPEED DEVELOPMENT

  • 1st step explosiveness
  • Linear / multi-directional speed
  • Energy system development for football – general and by position
    • Play drives / Interval training
    • Sled strength and/or power endurance
    • Tempo runs
    • Graded treadmill strength and/or power endurance

FOOTBALL SPECIFICS

  • Position workouts/drills
  • Speed and power drills to enhance position-specific motions