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Category Archives: Uncategorized

SUMMER FITNESS PROMOTION – 4 WEEKS OF FITNESS FOR $99!

Have Your Best Summer Ever! The sun is out and the days are gloriously long. If you’re like me, it makes you want to move more and spend as much time outside as possible. Let’s make the most of summer together! If you did not get the chance to enroll in our  6 Weeks of…
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What is “MPF” Training Systems?

One of the biggest questions I get is "what does MPF stand for? Well, MPF stands for "Momentum Performance and Fitness". That being said, I just want to clear up any misconceptions that we only train athletes. Although the majority of our clientele are in fact athletes that range from High School to Olympians, it's…
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Defending the Box Squat

Here we go again with episode 3953 of defending the box squat. This topic has been covered so many other  times by other coaches, mostly in the  powerlifting community  in an attempt to educate, however, This is going out to mostly high school coaches that bash the box squat  without understanding  the reasons behind it and how it benefits athletes by developing posterior chain power to help increase explosiveness, speed and athleticism.  Admittedly this video is somewhat of a rant out of frustration after seeing how some coaches trained their teams and athletes by  poor programming actually regressing progress and performance.