Strength and Conditioning | MPF Training Systems - Part 2
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Category Archives: Strength and Conditioning

Rep Upper Body

Today is our rep upper body day, it’s the last training day of the week in the gym. Weekends are usually reserved for Strongman training and speed technique and COD drills. Our rep days only last for the duration of a High School/ College football season, after that we’re back into Speed days for upper…
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Speed Lower

For the next several weeks I am going to be logging our training. For those of you who don’t know what we’re about, this should give you some idea. Today, we will start with a speed lower day since it is the middle of the week. But our week always starts with lower body. Even…
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Summer Downtime Speed Camps!

POWER, SPEED AND AGILITY ARE VITAL TO YOUR ATHLETE’S SPORTS PERFORMANCE. MPF TRAINING SYSTEMS SUMMER DOWN-TIME FOOTBALL SPEED CAMPS ARE HERE! OPEN TO ALL HIGH SCHOOL ATHLETES DURING THEIR SUMMER FOOTBALL DOWNTIME This camp focuses on speed mechanics and technique, change of direction, reactive, awareness, and position drills. This is perfect for high school football athletes during their summer…
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Why Warm Up and Cool Down?

There is no doubt that time spent on warming up and cooling down will improve an athlete’s level of performance and accelerate the recovery process needed before training or competing again. As a result the coach must encourage the athlete to regard the warm up and cool down as an essential part of both the…
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