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Category Archives: Rehabilitation

Defending The Box Squat – Educating High School Coaches

Here we go again with episode 3953 of defending the box squat. This topic has been covered so many other  times by other coaches, mostly in the  powerlifting community  in an attempt to educate, however, This is going out to mostly high school coaches that bash the box squat  without understanding  the reasons behind it…
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With spring break just a few weeks away MPF Training Systems will be  having our first "speed and power" clinic  April 6 - 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…
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Off-season Training, Recovery, Active Rest

The other day I was talking to a client about injuries and the rate of injuries with high school athletes.  Especially when coming out of a season specifically, football and going right into another sport with little if any time for recovery and not giving their bodies enough time to heal from any injuries they might have…
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