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Category Archives: Football

Defending The Box Squat – Educating High School Coaches

Here we go again with episode 3953 of defending the box squat. This topic has been covered so many other  times by other coaches, mostly in the  powerlifting community  in an attempt to educate, however, This is going out to mostly high school coaches that bash the box squat  without understanding  the reasons behind it…
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MPF TRAINING SYSTEMS SPRING BREAK SPEED AND POWER CLINIC

With spring break just a few weeks away MPF Training Systems will be  having our first "speed and power" clinic  April 6 - 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…
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Taking the confusion out of the push press

The purpose of this article is to teach the Push Press technique and within the High School coaching community there seems to be some confusion about exercise terminology when it comes to overhead pressing movements. The one movement that I’m referring to is the overhead push press. I know of a few High School football…
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