Food | MPF Training Systems
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Category Archives: Food

CHANGE THE WAY YOU THINK ABOUT DIET AND EXERCISE

Change the Way You Think As a world champion bodybuilder, you would think dieting and staying lean should be easy for me. In my late twenties and early thirties, I was a competitive amateur bodybuilder. Me, from the tiny US territory of Guam, competed on the world stage for years. I was very successful. I…
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6 WEEKS OF SUMMER FUN FITNESS – JOIN US NOW!

Join us for 6 Weeks of Summer Fun Fitness SIGN UP NOW Have Your Best Summer Ever! The sun is out and the days are gloriously long. If you’re like me, it makes you want to move more and spend as much time outside as possible. Let’s make the most of summer together! 6 weeks…
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YOUR SIMPLE GUIDE TO SMART EATING

  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS If you eat every 2-4 hours, that will be between 4-6 times per day.…
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