Diet | MPF Training Systems
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Category Archives: Diet

6 WEEKS OF SUMMER FUN FITNESS – JOIN US NOW!

Join us for 6 Weeks of Summer Fun Fitness SIGN UP NOW Have Your Best Summer Ever! The sun is out and the days are gloriously long. If you’re like me, it makes you want to move more and spend as much time outside as possible. Let’s make the most of summer together! 6 weeks…
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MPF TRAINING SYSTEMS’ GUIDE TO SMART EATING

  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS               If you eat every 2-4 hours, that will be between 4-6 times per…
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Burning Fat: Myths and Facts

A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific…
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Seven Habits of Highly Fit People

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits…
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