Coaching | MPF Training Systems - Part 2
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Category Archives: Coaching

Taking the confusion out of the push press

The purpose of this article is to teach the Push Press technique and within the High School coaching community there seems to be some confusion about exercise terminology when it comes to overhead pressing movements. The one movement that I’m referring to is the overhead push press. I know of a few High School football…
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Off-season Training, Recovery, Active Rest

The other day I was talking to a client about injuries and the rate of injuries with high school athletes.  Especially when coming out of a season specifically, football and going right into another sport with little if any time for recovery and not giving their bodies enough time to heal from any injuries they might have…
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MPF 2012-13 Off Season Baseball Begins

Now that school has started, I just wanted to take the time to let you know that our baseball off-season strength programs will be starting up next week. The program is comprehensive and progressive throughout the off-season and into in-season play breaking the times up between position players, catchers, pitchers and injured if necessary. One…
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