Coaching | MPF Training Systems
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Category Archives: Coaching

6 WEEKS OF SUMMER FUN FITNESS – JOIN US NOW!

Join us for 6 Weeks of Summer Fun Fitness SIGN UP NOW Have Your Best Summer Ever! The sun is out and the days are gloriously long. If you’re like me, it makes you want to move more and spend as much time outside as possible. Let’s make the most of summer together! 6 weeks…
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MPF TRAINING SYSTEMS’ GUIDE TO SMART EATING

  The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS.   EAT EVERY 2-4 HOURS               If you eat every 2-4 hours, that will be between 4-6 times per…
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MPF TRAINING SYSTEMS SPRING BREAK SPEED AND POWER CLINIC

With spring break just a few weeks away MPF Training Systems will be  having our first "speed and power" clinic  April 6 - 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…
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The need for off-season speed. It’s not what you think!

Speed is built in the gym but technique is perfected on the field. The one thing that sticks out is that the majority of the coaches I observe during the off-season, that are having athletes do speed and agility drills are using the drills more for conditioning than actual mechanics and footwork. There is a…
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