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Category Archives: Baseball


With spring break just a few weeks away MPF Training Systems will be  having our first "speed and power" clinic  April 6 - 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…
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MPF 2012-13 Off Season Baseball Begins

Now that school has started, I just wanted to take the time to let you know that our baseball off-season strength programs will be starting up next week. The program is comprehensive and progressive throughout the off-season and into in-season play breaking the times up between position players, catchers, pitchers and injured if necessary. One…
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Baseball Season!

Each spring kids look forward to the start of Little League, Pony and the all year long travel baseball each year and with that being said, we see an increase in elbow problems in young baseball players. A common elbow problem in these children is “Little League Elbow”. Annually, an estimated 4.8 million children aged…
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