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MPF 2012-13 Off Season Baseball Begins

Now that school has started, I just wanted to take the time to let you know that our baseball off-season strength programs will be starting up next week. The program is comprehensive and progressive throughout the off-season and into in-season play breaking the times up between position players, catchers, pitchers and injured if necessary. One…
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Summer Downtime Speed Camps!

POWER, SPEED AND AGILITY ARE VITAL TO YOUR ATHLETE’S SPORTS PERFORMANCE. MPF TRAINING SYSTEMS SUMMER DOWN-TIME FOOTBALL SPEED CAMPS ARE HERE! OPEN TO ALL HIGH SCHOOL ATHLETES DURING THEIR SUMMER FOOTBALL DOWNTIME This camp focuses on speed mechanics and technique, change of direction, reactive, awareness, and position drills. This is perfect for high school football athletes during their summer…
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Why Warm Up and Cool Down?

There is no doubt that time spent on warming up and cooling down will improve an athlete’s level of performance and accelerate the recovery process needed before training or competing again. As a result the coach must encourage the athlete to regard the warm up and cool down as an essential part of both the…
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