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Recent Posts by mpftrainingsystems

What You Don’t Know Could Hurt You!

How much thought do you put into what you eat? If you want to get into great shape then you’ll be interested to know that 80% of your fitness results are attributed to your diet. In our fast-paced society, eating is often done with little or no thought as to what exactly it is being…
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MPF “Gamespeed” and Agility Clinics

Athletes know that, in nearly every sport, speed, agility and quickness are coveted by coaches and scouts at every level. Sports science has shown us that the old beliefs about not being able to develop speed simply aren’t true. What is true, however, is that getting faster is not a simple process. And it definitely…
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Youth Training, When is the right time to start?

I seem to get this question at least once or twice a week so, here goes. A lot of kids who are playing sports nowadays started playing at a very young age, around 5-6 years old. For the first year or so, it’s a fun learning process. They run, learn how to catch and throw…
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