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Recent Posts by mpftrainingsystems

Defending The Box Squat – Educating High School Coaches

Here we go again with episode 3953 of defending the box squat. This topic has been covered so many other  times by other coaches, mostly in the  powerlifting community  in an attempt to educate, however, This is going out to mostly high school coaches that bash the box squat  without understanding  the reasons behind it…
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MPF TRAINING SYSTEMS SPRING BREAK SPEED AND POWER CLINIC

With spring break just a few weeks away MPF Training Systems will be  having our first "speed and power" clinic  April 6 - 10th open to  high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…
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MPF TRAINING SYSTEMS KICKSTART TO SUMMER CHALLENGE!

REGISTRATION IS NOW OPEN! MPF Training Systems is sponsoring the "BIGGEST WINNER" Kickstart To Summer Challenge with a grand prize of $500.00 to the winner! No membership is required. Entry fee is $69.00 for members/$89 for non-members for SIX WEEKS. includes weekly workouts in a supportive and fun group environment (up to 3 times per…
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What is “MPF” Training Systems?

One of the biggest questions I get is "what does MPF stand for? Well, MPF stands for "Momentum Performance and Fitness". That being said, I just want to clear up any misconceptions that we only train athletes. Although the majority of our clientele are in fact athletes that range from High School to Olympians, it's…
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