March, 2014 | MPF Training Systems - Part 2
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Monthly Archives: March 2014

Speed Lower

For the next several weeks I am going to be logging our training. For those of you who don’t know what we’re about, this should give you some idea. Today, we will start with a speed lower day since it is the middle of the week. But our week always starts with lower body. Even…
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MPF 2012-13 Off Season Baseball Begins

Now that school has started, I just wanted to take the time to let you know that our baseball off-season strength programs will be starting up next week. The program is comprehensive and progressive throughout the off-season and into in-season play breaking the times up between position players, catchers, pitchers and injured if necessary. One…
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Summer Downtime Speed Camps!

POWER, SPEED AND AGILITY ARE VITAL TO YOUR ATHLETE’S SPORTS PERFORMANCE. MPF TRAINING SYSTEMS SUMMER DOWN-TIME FOOTBALL SPEED CAMPS ARE HERE! OPEN TO ALL HIGH SCHOOL ATHLETES DURING THEIR SUMMER FOOTBALL DOWNTIME This camp focuses on speed mechanics and technique, change of direction, reactive, awareness, and position drills. This is perfect for high school football athletes during their summer…
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