December, 2012 | MPF Training Systems | (714) 902-1466

Monthly Archives: December 2012

Defending the Box Squat

Here we go again with episode 3953 of defending the box squat. This topic has been covered so many other  times by other coaches, mostly in the  powerlifting community  in an attempt to educate, however, This is going out to mostly high school coaches that bash the box squat  without understanding  the reasons behind it and how it benefits athletes by developing posterior chain power to help increase explosiveness, speed and athleticism.  Admittedly this video is somewhat of a rant out of frustration after seeing how some coaches trained their teams and athletes by  poor programming actually regressing progress and performance.